priyajindalApr 10, 20215 minA Year of Well-being: MovementMoving helps us boost our energy, even as it expends some energy. When we transition we are often literally moving - physical body movement
priyajindalMar 10, 20215 minA Year of Well-Being: Food as a Source of EnergyWhen we travel or move we can often find our energy depleted partially as we explore new food and avenues for hydration. Food is critical to
priyajindalFeb 10, 20215 minA Year of Well-Being: SleepWhen we go through transition our sleep is often impacted, either because we are thinking about the transition (worries, excitement, etc) or
priyajindalJan 10, 20213 min2021: A Year of Well-BeingAfter the year we just had and with both hope for a vaccine and the knowledge that it’ll take time to distribute, it seems like this...
priyajindalDec 1, 20204 minReflections on 2020: Finding Light in the DarknessWhew! 2020 was quite the year! Reflecting on it helps us say farewell and move on, but also pause and learn.