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Developing Mindfulness and Serenity

I was featured in a long-form interview on Medium.

Many of you know that I have a meditation practice, along with a strong baking and dancing practice.

Finding time and space for ritual keeps me grounded. That being said, I also have to find space beyond that to develop the calm needed to find clarity. It is rare that clarity is about digging deeper or learning more. Almost always it is about being silent and open to hearing whatever yourself is trying to tell you. That is not always easy. That is where coaching comes in - we provide the space to reflect, develop insight, and the support to develop the rituals and actions to achieve your potential. Interested in seeking out coaching with me? Contact me or read more here.

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