priyajindalSep 10, 20201 minNextpat is on YouTube - Check us out as Thriving ExpatsWondering how you can overcome some of the #stressors of living in a #covidworld? Need some #mindfulness ideas or interviews or other...
priyajindalMay 1, 20206 minRecovery Rituals for ResiliencyHow do we build in time for recovery when we're pressed for time? Here are some ideas on recovery rituals tied to anchors in our routines.